Can sexual abuse survivors ever have relationships

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Can sexual abuse survivors ever have relationships

Notapor Kateoys » Mar Ene 01, 2019 12:58 pm


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п»їDid you know that orgasms are better if you have strong pelvic floor?
Although many women still do not know the importance of strengthening the pelvic floor, the truth is that it has many health benefits and helps achieve more intense orgasms.

The pelvic floor is a set of muscles that closes the lower part of the abdomen, forming a kind of hammock that supports the bladder, vagina, and rectum. The functions of this musculature are vital for the health and well-being of women, since their role is essential to keep all the organs in place.
In this sense, maintaining a good muscle tone will serve as protection and will help us not to have problems in the future, such as urinary incontinence or prolapses. In addition to providing numerous health benefits, strengthening the pelvic floor will help us reach the climax with more ease and intensity.

How can we train the pelvic floor to achieve better orgasms? A good routine are the so-called Kegel exercises. It consists of contracting the muscles of the pelvic floor upwards and inwards for a few seconds to strengthen and tone the pelvic musculature. For this, there are auxiliary methods that are of great help to achieve maximum benefits in the short term. This is the case of the routine of Kegel Laselle de Intimina, spheres of different weights (28gr, 38gr and 48gr) that provide the right amount of resistance to improve the strength of the pelvic floor depending on the state from which we start and ensure that this performing the correct technique to have a stimulus that helps us feel how we should perform muscle contraction.
Also, for a more in-depth training, the KegelSmart of Intimina is a good option. It is an innovative and intelligent device that recognizes the strength of the musculature through five levels, from the weakest to the strongest, each with an exercise routine with the appropriate rhythm and duration for that level.
Advantages of a toned musculature The benefits are numerous. In fact, a strong pelvic floor will help us to support the extra weight of the baby during pregnancy, recover after childbirth, reduce or prevent urinary incontinence ... But, in addition, doing Kegel exercises will allow us to reach orgasm more easily, often and intensity. For what is this? The muscles that are strengthened when doing the exercises are the "PC" (pubocoxygen), and are those that contract during orgasm. Therefore, having a strong pelvic floor translates into more toned muscles and the sensation upon reaching the climax will be more intense during sexual intercourse. And is that the intensity and number of orgasms have great advantages:
It produces more oxytocin, which is the hormone responsible for increasing levels of happiness
Fight stress and help relaxation
It allows us to burn up to 85 calories in half an hour
Strengthens the immune system
In short, practicing Kegel exercises regularly and from an early age will help us not only to avoid the loss of urine or recover after a birth, but to make our sexual relationships even more pleasant.
Content developed in collaboration with Intimina.
Discover: Female Orgasm - The best positions for a woman

See also
Strengthen your pelvic floor with kegel exercises
The importance of pelvic floor before and after delivery
5 sexual postures that will help you fight stress

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